How to Stop Stress from Killing You
If you suffer yourself from stress or if
anyone you know does, then this is a really helpful book. Geoff Thompson’s book
is very interesting and he has lots of personal experience of stressful
scenarios that he himself as gone through and he shares with the reader, using
good humour too at times on what he does now to avoid stress.
Stress can be a killer; it can take over
your life and take the fun out of living. Reading this book will be a big help.
Geoff Thompson looks at what causes stress, who is prone to stress,
understanding others, why we hurt the people we love, our immediate reactions
to stress, symptoms of short-term and long-term stress. He teaches the reader
how to learn coping mechanisms to deal with stress, how to use stress as an
energy force and how to get relief from stress. The book teaches you the
secrets of controlling and using stress to your advantage.
I have people in my life who really do suffer
from stress and depression and I found this book really helpful because it made
me more aware and able to understand their condition better. Also I learnt why
they behave the way that they do sometimes. The book is written in such an easy
way for the reader to read, no long boring intellectual waffle, but in a good
informative, interesting way. I will definitely
be reading more of Geoff Thompson’s books.
Geoff Thompson has written over twenty
published books and is known worldwide for his autobiographical bestseller
Watch My Back, about his nine years working as a nightclub doorman.
For more information about the author, click the following click: http://geoffthompson.com/
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